This one is for my brother-in-law!

July 24 is National Tequila Day! Last year we explored the history of the spirit and the difference between lowland and highland agave. This year we are going to look at the benefits of this love-it-or-hate-it liquor.

I feel I need to mention that most of these benefits are not proven by medical professionals, and as with everything, moderation is the key. Any of these benefits come from drinking pure, straight tequila, not a cocktail.

Tequila may help fight colon disease. The agave plant contains fructans which are non-digestible. Researchers have used fructans to aid in delivering drugs to help fight diseases such as ulcerative colitis and IBS.

The natural sugar produced by the agave plant is called agavins. Agavins are a natural form of fructose and prebiotic fiber, which is non-digestible and therefore does not cause a sugar spike. This makes tequila a diabetic-friendly alcohol.

All wound up and can’t relax? Try sipping on some tequila. Unlike other alcohols, tequila can calm the nerves and even aid in sleep.

Drinking tequila made with 100% Blue Webber Agave reduces your chance of a hangover.

If you have a cold and don’t like Jägermeister, reach for a bottle of tequila. Mix your favorite tequila with lemon juice and agave nectar to ward off colds and flu. It also relieves sore throats and combats bacteria in the intestines.

Proven or not, I can attest to this benefit! Tequila can aid in digestion. If you have overindulged at the dinner table, take a shot of tequila. You may feel so go; you could go back for dessert!